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A healthy lifestyle is crucial since these young people will govern countries, work in vital social areas, and care for others in the future. They must have a strong character and good mental health in order not to burst under the pressures by environment they live in.  We are seeing precisely how much health is valued today vs how much we took it for granted prior to the Corona crisis. [https://www.keephealthyliving.com/what-is-the-importance-of-living-a-healthy-lifestyle.html] The role of balanced nutrition in maintaining mental health and cognitive performance remains markedly underrecognised in academic environments, despite being a core component of a healthy lifestyle alongside physical activity. Evidence consistently shows that high-quality dietary patterns are associated with a lower risk of depressive symptoms and better overall psychological functioning, whereas deficiencies in nutrients such as omega-3 fatty acids, B-group vitamins and vitamin D are linked to fatigue, impaired concentration, low mood and reduced stress resilience. For young researchers, whose work depends on sustained attention, emotional regulation and productivity, neglecting adequate nutrition may therefore contribute to decreased wellbeing, poorer sleep quality and diminished academic performance. [https://pubmed.ncbi.nlm.nih.gov/30254236/]

According to the newest WHO (World Health Organization) research [https://www.euro.who.int/en/media-centre/sections/press-releases/2012/05/who-report-reveals-teenagers-do-not-get-a-fair-deal-on-health], teenagers do not get a fair deal when it comes to health. The survey gathered information from young students about their health and well-being, as well as their social situations and behavior. Adolescent health inequalities can lead to long-term inequalities in adulthood. Adolescence is unquestionably a critical period for mental health, particularly for girls. Predictably, family support is linked to a healthier lifestyle, including improved communication with parents, increased support from classmates, and a larger number of close friends. This has been found to lead to improved mental health. The report shows that addressing the social determinants of health inequalities in childhood and adolescence can enable young people to maximize their health and well-being, ensuring that these inequalities do not extend into adulthood, with all of the potential negative consequences for individuals and society.

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